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When you experience pain in your upper back, the last thing you may think about is that your phone could be causing it. But research shows that holding your phone can cause pain in the back or neck for reasons linked to posture.

Could you have a misaligned spine? What are the symptoms of a misaligned spine? What can you do to correct it?

Standing up straight and having an upright gait is one of the best ways to ensure good posture. When you have an incorrect posture, you can develop serious back issues. Incorrect posture involves slouching, hunching, and curving your back unnaturally. These are very detrimental to the health of your back and can impact your overall health.

Back pain is a common health issue that affects many people. There are several treatment options for this problem, one of them being chiropractic care. Chiropractic care is a hands-on approach that involves spinal manipulation. Research shows that chiropractic care is effective in treating people suffering from acute low and upper back pain by relieving pain and improving function in patients. 

Studies show that a workplace injury occurs every seven seconds. The injuries range from minor scrapes and bruises to broken bones and severe muscle tears. Regardless of the type of injury, it is essential to get treatment.

As spring rolls in, the most common activities people engage in are yard work and gardening. It is an enjoyable practice that has beneficial results. You feel joy when you see your flowers, herbs, and other plants grow. However, the activities you need to carry out to see these plants grow can cause sore muscles and stiff backs. Be careful, as the activities involved can affect your posture.

Neck pain commonly affects car accident victims. Your body can absorb a lot of blunt force when involved in a collision. As a result, you can experience some damaging consequences. You can experience neck pain caused by injury and damage to the soft tissues. Below are ways that a chiropractor can help relieve your neck pain after an auto accident.

It is easy to overlook chiropractic care after a car accident. Most people will go for conventional medical care first. However, chiropractic care is helpful, especially if you have musculoskeletal or spinal injuries. They can evaluate your injuries and make treatment recommendations.

Winter comes with the promise of participating in activities that you only get to do during this time of the year. Among these activities are skating, skiing, snowmobiling, and sledding. These fun and exhilarating activities may also come with the pain of injury.

Car accidents are scary and can come with detrimental physical consequences. Massage therapy can give relief from pain and aches that result from car accidents. It is a treatment that helps you relieve pain, stress, lower your blood pressure, improve your blood circulation, encourage healing, breaking down scar tissue, and help you relax. A massage therapist offers such treatment through kneading, tapping, stroking, and rubbing the soft tissues of your body, especially surrounding your spine.